Posts Tagged #rest
Read: Judges 3.1-11 (NRSV)
Israel was not faithful to God and they end up as captives. They prayed for a deliverer and God sent them Othniel as a judge to lead them back in faithfulness. With their faith restored and following their leader, they won their freedom and had rest for forty years. I hope you are beginning to see that forty is a frequent theme in the faith story. Forty years is plenty of time to grow closer or stray from God. Forty days is a time to create a new habit or go deeper into poor ones.
Learning to keep Sabbath rest, devote time to prayer and study, be intentional about our relationships and conversations are all places for good spiritual habits. Work is necessary and can even be good for us. Getting fair pay for the labor you give is even better, but rest is vital to our body’s growth and especially our spiritual growth.
Did you know if you are making healthy choices with your diet, get basic physical action, and have a great attitude about your life, a lack of sleep will negatively affect all the above areas? It should go without saying that those who rest all the time are out of balance as well. We do not have to be as socially and as politically ‘connected’ as society and technology suggest, but we do need to be both physically working and spiritually balanced.
Resting in God’s way of assuring that we recover from work and are prepared for more work. If your spiritual rest is healthy, I am guessing you know some who struggle with being too busy, worried, running around trying to order everyone and everything. In our family, we call that being “rabbity” after the Rabbit character in the Winnie-the-Pooh series. Finding rest is making time for God to be fully in control.
Action Plan: What could you do every forty days as a spiritual check-up? Start by tracking how much your sleep or rest for a week. A day prayer retreat is more fun than flossing, but both are essential.
Prayer: O God, guide my steps that I may work with You, and find my way back home when I have strayed. Amen.
Read: Matthew 4.2 (NRSV)
Our journey begins and ends in God’s presence, walking with us through each day. We have been on a journey this Lenten season of study, prayer, fasting, and witnessing the hope of Easter. For it is Easter that drives us into the wilderness and what also drives us back out.
Christ’s journey has led us through our own personal journey. In these weeks we have seen how much we need Christ who can withstand all temptation to stand with us.
The end is in sight. We can now rest from our journey for tomorrow we enter the gates with thanksgiving in our hearts! Yet, be on guard that temptation not take you over.
Action Plan: Lay out what you plan to wear to church and get plenty of rest, but never forget where you would be if we had not made the trip.
Prayer: Thank you for standing with me, all the way to the end. Amen.
You have searched me, LORD, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, LORD, know it completely. You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain. Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast. If I say, “Surely the darkness will hide me and the light become night around me,” even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you. For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. How precious to me are your thoughts, God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand— when I awake, I am still with you. [NRSA]
- The Peace of God’s Presence
- The Protection of God’s Presence
- The Power of God’s Presence
How to find God when we are lost?
“Be Still and Know I am God.” Psalm 46:10
1. Begin the day with praise and prayer.
Then pour out your heart and tell God about all the things going on in your life and lay them at the feet of Jesus. Picture yourself physically taking one burden after another, placing them into God’s hands, and letting them lay there. The act of giving ourselves to God is a life long practice of :
- a. knowing God is able, willing and desires our burdens and fears
- b. yielding our power to God’s loving grace
- c. practicing humility with our most personal struggles.
2. Meditate on a passage.
When I have a hard time quieting my mind, I like to meditate on Psalm 46:10:
“He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’”
Focus on one word at a time, letting your mind rest on that one word for a few seconds before moving on to the next word. Here are a few other passages to start:
- Psalm 23, The Lord is my shepherd I shall not want.
- Romans 5:8, While we were yet sinners, Christ died for us.
- 2 Corinthians 5:21, God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
- Psalm 103:13-14. Praise the LORD, my soul; all my inmost being, praise his holy name…
3. Mental Pictures and Visions.
Imagine God seated on His throne, using passages like Revelation 4-6 to shape our minds-eye, our imagination.
“At once I was in the Spirit, and there before me was a throne in heaven with someone sitting on it. And the one who sat there had the appearance of jasper and ruby. A rainbow that shone like an emerald encircled the throne,”Revelation 4:2-3.
Can you picture that? Continue reading. Imagine God high and lifted up, I kneel down and bow my face to the ground, picturing myself in the heavenly throne room, joining the angels and the elders in singing “Holy, Holy, Holy” and then being still in His presence.
Imagine your self crawling into Abba Father’s lap and laying your head on God’s shoulder, much like a two-year-old does when she/he just needs a hug.
4. Write out distracting thoughts.
Sometimes, when I’m trying to quiet down my mind, I start to remember all sorts of things like birthday gift ideas, spring cleaning tasks, and meal plans. If that happens to you, grab a pen, write it down, and then return your attention to the Lord. Release those distracting thoughts, knowing you can come back to them later.
5. Recite a prayer of stillness.
Ask God to help calm your mind like Jesus calmed the storming sea. This can even be an imaginative prayer: Your thoughts are the waves that Jesus commands to be calm. Acknowledge your racing thoughts and ask the Holy Spirit to rule over them and help your mind rest in His presence.
6. Be physically still. Start small. Breathe Deeply
Begin with 30 seconds or a minute of stillness. And while 30 seconds may not seem like much, as you begin to incorporate this practice of stillness into your spiritual life, you’ll find it gets easier as the years go by. Then build up to 5 or 10 minutes. It’s in this place of communion with God that we quiet ourselves enough to hear what the Spirit wants to say to us.
7. Stillness isn’t always quiet, clean, nor neat.
Sharing Our Weeping and Wailing.
Do you know that, oftentimes, our stillness comes after the emotional dam finally breaks? I have no idea why, but it’s usually necessary to lose it before the process of healing begins. You can trust God with your deepest pain. Through it, He will lead you deeper into stillness.”
Encouraging and Allow Others the Time and Space for Peace in God.
We cannot force peace, it must be found in God.
Moses was keeping the flock of his father-in-law Jethro, the priest of Midian; he led his flock beyond the wilderness, and came to Horeb, the mountain of God. There the angel of the Lord appeared to him in a flame of fire out of a bush; he looked, and the bush was blazing, yet it was not consumed. Then Moses said, “I must turn aside and look at this great sight, and see why the bush is not burned up.” When the Lord saw that he had turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.” Then he said, “Come no closer! Remove the sandals from your feet, for the place on which you are standing is holy ground.”
The Work of Rest
- Take off your shoes, get comfortable walking on holy ground… as opposed to keeping the floor clean.
- Take off your traveling shoes and stay awhile
- Take off your work shoes and rest
- Take off your athletic shoes and rest from striving to win.
Joy is Found in the Holy Places
- Camp Glisson
- Buckeye Creek
- Prayer Closet
- Altar Rail
- In Songs,
- Spiritual moments and memories
The 3rd Rule of Methodism
Practice your piety. not Pie-eating
The Question for tonight: What are you doing to seek the holy JOY of the Lord?
Don’t just tease God on Sunday morning, spend time dwelling all day, wherever you are.
Practice hunting for Joy: Not everyone finds because not everyone is searching.
Practice naming and claiming Joy: Pokemon Go model of not only seeking but capture for later use.
Practice offering Joy to one another in the face of our obstacles. Fear, Grief, Guilt, Apathy, Ignorance, Greed, Shame, etc.
Setting a new Millstone for Joy (Commitment time)
Where will I look for Joy: Sunday school, new small group or study, personal study, a journal
How will I stay connected to Joy: Will I stay in God’s word and songs? Will I start the conversations? Will I use the post its’
Where will I begin sharing Joy each day: It is a USE it or LOOSE it power. Keep it ready, keep it handy, keep it alive.
Joy is not forced upon us, but it ours through Jesus Christ who died and lives for us: Our greatest Joy.
The apostles gathered around Jesus, and told him all that they had done and taught. He said to them, “Come away to a deserted place all by yourselves and rest a while.” For many were coming and going, and they had no leisure even to eat. And they went away in the boat to a deserted place by themselves. Now many saw them going and recognized them, and they hurried there on foot from all the towns and arrived ahead of them. As he went ashore, he saw a great crowd; and he had compassion for them, because they were like sheep without a shepherd; and he began to teach them many things.