You have searched me, LORD, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, LORD, know it completely. You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain. Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast. If I say, “Surely the darkness will hide me and the light become night around me,” even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you. For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. How precious to me are your thoughts, God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand— when I awake, I am still with you. [NRSA]
- The Peace of God’s Presence
- The Protection of God’s Presence
- The Power of God’s Presence
How to find God when we are lost?
“Be Still and Know I am God.” Psalm 46:10
1. Begin the day with praise and prayer.
Then pour out your heart and tell God about all the things going on in your life and lay them at the feet of Jesus. Picture yourself physically taking one burden after another, placing them into God’s hands, and letting them lay there. The act of giving ourselves to God is a life long practice of :
- a. knowing God is able, willing and desires our burdens and fears
- b. yielding our power to God’s loving grace
- c. practicing humility with our most personal struggles.
2. Meditate on a passage.
When I have a hard time quieting my mind, I like to meditate on Psalm 46:10:
“He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’”
Focus on one word at a time, letting your mind rest on that one word for a few seconds before moving on to the next word. Here are a few other passages to start:
- Psalm 23, The Lord is my shepherd I shall not want.
- Romans 5:8, While we were yet sinners, Christ died for us.
- 2 Corinthians 5:21, God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
- Psalm 103:13-14. Praise the LORD, my soul; all my inmost being, praise his holy name…
3. Mental Pictures and Visions.
Imagine God seated on His throne, using passages like Revelation 4-6 to shape our minds-eye, our imagination.
“At once I was in the Spirit, and there before me was a throne in heaven with someone sitting on it. And the one who sat there had the appearance of jasper and ruby. A rainbow that shone like an emerald encircled the throne,”Revelation 4:2-3.
Can you picture that? Continue reading. Imagine God high and lifted up, I kneel down and bow my face to the ground, picturing myself in the heavenly throne room, joining the angels and the elders in singing “Holy, Holy, Holy” and then being still in His presence.
Imagine your self crawling into Abba Father’s lap and laying your head on God’s shoulder, much like a two-year-old does when she/he just needs a hug.
4. Write out distracting thoughts.
Sometimes, when I’m trying to quiet down my mind, I start to remember all sorts of things like birthday gift ideas, spring cleaning tasks, and meal plans. If that happens to you, grab a pen, write it down, and then return your attention to the Lord. Release those distracting thoughts, knowing you can come back to them later.
5. Recite a prayer of stillness.
Ask God to help calm your mind like Jesus calmed the storming sea. This can even be an imaginative prayer: Your thoughts are the waves that Jesus commands to be calm. Acknowledge your racing thoughts and ask the Holy Spirit to rule over them and help your mind rest in His presence.
6. Be physically still. Start small. Breathe Deeply
Begin with 30 seconds or a minute of stillness. And while 30 seconds may not seem like much, as you begin to incorporate this practice of stillness into your spiritual life, you’ll find it gets easier as the years go by. Then build up to 5 or 10 minutes. It’s in this place of communion with God that we quiet ourselves enough to hear what the Spirit wants to say to us.
7. Stillness isn’t always quiet, clean, nor neat.
Sharing Our Weeping and Wailing.
Do you know that, oftentimes, our stillness comes after the emotional dam finally breaks? I have no idea why, but it’s usually necessary to lose it before the process of healing begins. You can trust God with your deepest pain. Through it, He will lead you deeper into stillness.”
Encouraging and Allow Others the Time and Space for Peace in God.
We cannot force peace, it must be found in God.