Archive for September, 2019
You have searched me, LORD, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, LORD, know it completely. You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain. Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast. If I say, “Surely the darkness will hide me and the light become night around me,” even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you. For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. How precious to me are your thoughts, God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand— when I awake, I am still with you. [NRSA]
- The Peace of God’s Presence
- The Protection of God’s Presence
- The Power of God’s Presence
How to find God when we are lost?
“Be Still and Know I am God.” Psalm 46:10
1. Begin the day with praise and prayer.
Then pour out your heart and tell God about all the things going on in your life and lay them at the feet of Jesus. Picture yourself physically taking one burden after another, placing them into God’s hands, and letting them lay there. The act of giving ourselves to God is a life long practice of :
- a. knowing God is able, willing and desires our burdens and fears
- b. yielding our power to God’s loving grace
- c. practicing humility with our most personal struggles.
2. Meditate on a passage.
When I have a hard time quieting my mind, I like to meditate on Psalm 46:10:
“He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’”
Focus on one word at a time, letting your mind rest on that one word for a few seconds before moving on to the next word. Here are a few other passages to start:
- Psalm 23, The Lord is my shepherd I shall not want.
- Romans 5:8, While we were yet sinners, Christ died for us.
- 2 Corinthians 5:21, God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
- Psalm 103:13-14. Praise the LORD, my soul; all my inmost being, praise his holy name…
3. Mental Pictures and Visions.
Imagine God seated on His throne, using passages like Revelation 4-6 to shape our minds-eye, our imagination.
“At once I was in the Spirit, and there before me was a throne in heaven with someone sitting on it. And the one who sat there had the appearance of jasper and ruby. A rainbow that shone like an emerald encircled the throne,”Revelation 4:2-3.
Can you picture that? Continue reading. Imagine God high and lifted up, I kneel down and bow my face to the ground, picturing myself in the heavenly throne room, joining the angels and the elders in singing “Holy, Holy, Holy” and then being still in His presence.
Imagine your self crawling into Abba Father’s lap and laying your head on God’s shoulder, much like a two-year-old does when she/he just needs a hug.
4. Write out distracting thoughts.
Sometimes, when I’m trying to quiet down my mind, I start to remember all sorts of things like birthday gift ideas, spring cleaning tasks, and meal plans. If that happens to you, grab a pen, write it down, and then return your attention to the Lord. Release those distracting thoughts, knowing you can come back to them later.
5. Recite a prayer of stillness.
Ask God to help calm your mind like Jesus calmed the storming sea. This can even be an imaginative prayer: Your thoughts are the waves that Jesus commands to be calm. Acknowledge your racing thoughts and ask the Holy Spirit to rule over them and help your mind rest in His presence.
6. Be physically still. Start small. Breathe Deeply
Begin with 30 seconds or a minute of stillness. And while 30 seconds may not seem like much, as you begin to incorporate this practice of stillness into your spiritual life, you’ll find it gets easier as the years go by. Then build up to 5 or 10 minutes. It’s in this place of communion with God that we quiet ourselves enough to hear what the Spirit wants to say to us.
7. Stillness isn’t always quiet, clean, nor neat.
Sharing Our Weeping and Wailing.
Do you know that, oftentimes, our stillness comes after the emotional dam finally breaks? I have no idea why, but it’s usually necessary to lose it before the process of healing begins. You can trust God with your deepest pain. Through it, He will lead you deeper into stillness.”
Encouraging and Allow Others the Time and Space for Peace in God.
We cannot force peace, it must be found in God.
Therefore Jesus also suffered outside the city gate in order to sanctify the people by his own blood. Let us then go to him outside the camp and bear the abuse he endured. For here we have no lasting city, but we are looking for the city that is to come. Through him, then, let us continually offer a sacrifice of praise to God, that is, the fruit of lips that confess his name. Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God. [NRSA]
John Wesley’s “Three Rules” are 1) Do no harm, 2) Do all the good that you can. and 3) Continue to grow Spiritually by practicing piety.
Wesley offers these three rules from the perspective of living as Sanctified people who are always moving toward Christian Perfections, which is our wholeness in God.
Therefore the rules are the guide for growing into the people God has hoped and dreamed we would become through Christ.
The reality is that we have conflicts and problems with the three rules.
- We don’t always avoid doing what is harmful, sinful or evil.
- We don’t always do what is good for God and others, much less ourselves.
- And we are spastic in prating our spiritual maturity, as we generally believe we have figured enough out to get by until we have crises we can’t handle.
All this affirms that we don’t fully understand the three rules as helpful tools. As simple rules, there are ideas for us to think about in our head. I offer the tool bag instead. Wesley’s three simple tools.
The first tool is the hammer. It is weighted, purposeful and designed to be used to construct when used properly. It is to strike metal nails and not fingernails. When you hit your finger, it not only cause you to take the Lord’s name in vain or at least shout our in pain, it leaves a bruise or it might take off the fingernail or open the skin for infection on top of the pain and soreness.
No one would willfully hit their thumb, but it happens. No one would strike another person with a hammer but it happens. The heavy hammers in tired and sweaty hands might drop and injure a toe, a co-worker or cause damage to the building project.
The hammer has the ability to do good or harm. Don’t intend harm with a tool number one.
Parenting. As a parent I know that sometimes setting a limit, pointing our an error, or protecting a child or the family from harm means saying “No.”, setting boundaries, and even providing a measure to shape attitudes and behaviors. From the child’s point of view, they might feel they have been harmed. So doing no harm would actually be doing harm. The perspective and intent determine when our actions and attitudes are harmful.
- People will say “the church didn’t love me, because they didn’t approve of my sin.” We address sin so that we can, “go and sin no more.”
- They didn’t give me money to they don’t show the love of Jesus, “They are all hypocrites.” We are not perfect, but loving is not always pleasing.
- I didn’t get my way, so the church harmed me.
… in these, we take the tool of “Do no harm” and use it as a weapon rather than a tool for constructing that which is good for God, others and ourselves.
Perspective and intent are what the first rule/tool is all about.
Clarified: Do No Harm is: in all we do, don’t intend to reject, don’t plan to harm, don’t let anger, fear, disappointment guide your thoughts and actions.
Tool number two: The Spoon
“Do all the Good that you can.” This is one is where the church may find its greatest threat. We assume this rule set the highest demand that we always do good. We learn from the first rule that what is good is not determined by what others ask of us, nor is it the good that we define. Goodness is defined by God, for God’s purposes.
A spoon is a great tool. It can be used to feed ourselves or someone else. It allows us to gather bite-sized portions and deliver something that is good or evil.
You know the saying, “He can dish it, but he can’t take it.” We want Good to come to us. This second tool is like the basic lesson of loving one’s neighbor, “Love your neighbor like you would like for your neighbor to love you, whether your neighbor loves you or not.
The spoon carries a portion of something that is unconditional. We can hardly do good for those we know and love; when it comes to loving those who are different or showing Goodness to our enemies, rivals and those narrow-minded knuckleheads would don’t think as we do.. The temptation is to avoid them, appease them or draw our line of goodness in the sand stand before them and God knowing we have done our part.
The power part of the spoon is that offers a controlled portion. My doctor said to me, “if you eat a spoon of ice cream, you are doing ok, if your portion is the whole container, you are way out of bounds.”
Don’t become overwhelmed with doing everything well, all at once, all the time. When we have the commandment to show Goodness and we fail or fall short, we get overwhelmed.
The constructive use of a spoon is that with one portion we can take the next step of turning around a past of doing harm, doing evil and being broken in sin. One spoonful of good does not equal all the injustice and brokenness we create, but with one act of doing Good transforms the direction of our faithfulness. The more spoons of Goodness we share the closer we move toward God and all the people of God’s work.
Clarification: When we do what is Good, we are taking small bites of doing things God’s way.
The third tool is a treadmill. Practice your piety, growing in Christian fellowship and maturing your Spiritual self with God, others and ourselves.
NO!! Not the treadmill! Everyone knows what the treadmill is for. Walking, running, exercise. How many people have purchased a treadmill or other exercise equipment as a yard sale, only to later sell the same machine at another yard sale?
The good use of the treadmill is not as a place to hang clothes or store boxes of junk. The ownership of a treadmill offers no health benefit unless we use it.
Even a basic treadmill has some measurements. Time, distance, difficulty and measure of work accomplished.
The appropriate use of such a device is to use it, daily. The third rule is best used in the third tool.
Think of all the wonderful things we can do to strengthen our relationship with God, our neighbor, and our enemies that don’t require elevating your heart rate!!
- Witnessing, and
- Sharing in fellowship with other Christians.
Think of how practicing these spiritual exercises will build spiritual muscle for when we are dealing with rule ONE and TWO.
Three Tools: A Hammer, a Spoon, and a Treadmill
Be intentional about building God’s kingdom and not simply avoiding harm.
Be repetitive in a diet of doing Good, one bite at a time
Be renewed and growing practicing on Spirit on God’s treadmills